What if confidence was a trainable skill?
Spoiler alert: it is.
If you’ve ever sat at your desk, staring at the to‑do list, thinking:
“I don’t even know where to start…”
You’re not alone.
Clarity, focus, and confidence don’t just happen.
They’re trainable, and meditation is one of the most powerful tools we have to train them.
Just eight weeks of mindfulness meditation can increase grey matter: the part of your brain responsible for processing information and emotional regulation
It can also shrink the amygdala (the brain’s threat and fear response centre), reducing fear and reactivity
While strengthening the prefrontal cortex, responsible for clarity, planning, decision making and self control
So meditation builds confidence by calming the fear centres of the brain, strengthening your sense of self-awareness, and training you to respond with clarity instead of self-doubt.
Up to 95% of our thoughts, habits, and behaviours are driven by the subconscious mind.
So if you’ve ever found yourself repeating the same patterns, sabotaging your goals, procrastinating or playing it small, it’s not because you lack willpower.
It’s because your subconscious programming is still running an old script.
Meditation is like opening the door between the conscious and the subconscious mind.
It’s a practice that sits at the heart of MOOD Portal, because it’s here we can delve into the depths of our subconscious and begin to reframe the inner workings of our mind, rewriting our fears, stories and limiting beliefs.
So in time, you can start creating a new story.
One that’s aligned with the version of you you actually want to become.
Your brain doesn’t sharply distinguish between real experiences and vividly imagined ones.
When you visualise your future self as if she’s already real, you prime your brain to act as if you are that version of yourself.
Meaning you’ll make better choices, take bolder action and create a sense of motivation and consistency that enables you to take conscious steps towards your goals.
This isn’t just about making a vision board and hoping for the best.
It’s about re-priming your brain, and your nervous system, for the success you want.
Studies show setting and vividly imagining your goals makes you 1.2 to 1.4x more likely to achieve them.
Inside MOOD Portal, we don’t just help you calm your mind, we teach you to train it.
We rewire subconscious blocks.
Build emotional resilience.
And cultivate the leader your future self already knows she is.
Habits can feel hard to break.
Neuroplasticity keeps us stuck in the same loops over and over. Repeating the same unhealthy patterns almost as if we are powerless to stop them.
But when you learn these techniques, you can use neuroplasticity to your advantage.
Meditation grounds your nervous system.
Visualisation clarifies your vision.
Coaching gives you the tools to bring it to life.
So let me ask you:
Are you running your subconscious mind or is your subconscious mind running you?
This is the work.
Our members are already feeling the power of these shifts.
We begin next MONDAY 7TH JULY.
You can keep looping in the same patterns.
Or you can rewire them, for good.
It’s never too late. Don’t give up.
Lauren x
